02 · SKIN FOUNDATIONS
Collagen Peptides
- Skin hydration research
- Skin elasticity research
- Evidence is mixed
Mixed evidenceCategories: Skin.
For men & women · 18+ · Now available
Build your better.
Appearance. Performance. Theory into practice.
A pharmacist-backed supplement range for people who take their look and their training seriously, with every ingredient's evidence, limits and safety in plain view.
Every bottle is a 30-day supply. Secure checkout by Shopify.
What Mog Theory does
Appearance and performance, minus the hype.
Fourteen standalone formulas
Single-ingredient formulas for skin, hair, physique, recovery and daily foundations. You pick what fits; nothing is sold as a stack.
Evidence you can check
Each ingredient links to its source, with an editorial evidence label, limitations and safety notes next to the rationale.
Honest status
Each bottle is a 30-day supply. Pharmacist review is still pending, and we label it that way.
Choose by goal
Start where you want to level up.
- SkinHydration, barrier and collagen research — read honestly.8 products →
- HairNutrient foundations, with deficiency context made clear.1 product →
- PhysiqueStrength and performance, built with training.2 products →
- RecoveryStress, rest and mineral support, without overpromising.4 products →
- Daily foundationsCore nutrients with well-documented normal roles.7 products →
Featured
Fourteen standalone products.
Each one is separate — pick what fits your goals, not a stack to buy all at once.
03 · STRENGTH & PHYSIQUE
Creatine Monohydrate
- Strength support
- High-intensity performance
- With resistance training
Stronger evidence · with trainingCategories: Physique, Recovery.
05 · DAILY FOUNDATIONS
Omega-3 EPA/DHA
- Essential fatty acids
- Heart health support
- Skin research ongoing
Established nutrient roleCategories: Daily foundations, Skin.
14 · RECOVERY FOUNDATIONS
Magnesium Glycinate
- Normal muscle function
- Nervous system support
- Daily mineral support
Established nutrient roleCategories: Recovery, Physique.
Skin range
Build a routine with a reason.
Eight products touch skin research, from collagen peptides to oral ceramides. Most of that evidence is mixed, emerging or limited, and we label it that way so you can choose with a reason, not a promise.
Shop the skin rangeIngredient transparency
See the evidence before the promise.
Creatine monohydrate
Stronger evidence · with trainingStronger evidence for strength and high-intensity exercise alongside training.
Safety: Creatine can increase body water weight. People with kidney concerns should speak with a clinician first.
Dietary Supplements for Exercise and Athletic Performance — NIH Office of Dietary Supplements (opens in a new tab)A comparatively strong body of research for a specific outcome, but only in a specific context (here, alongside resistance or high-intensity training). Full detail for Creatine Monohydrate
Reading the labels
What our evidence labels mean.
Labels are editorial assessments of ingredient research, not a clinical rating. No Mog Theory product has been tested in a trial.
Full method and library- Stronger evidence · with training
- A comparatively strong body of research for a specific outcome, but only in a specific context (here, alongside resistance or high-intensity training).
- Established nutrient role
- The nutrient's normal role in the body is well documented. That is not evidence that taking extra improves appearance.
- Mixed evidence
- Some pooled results look positive, but findings vary by funding, formulation or study quality.
- Emerging evidence
- A few small trials report findings; formulations vary and nothing yet proves a finished product works.
- Limited evidence
- Small, heterogeneous or conflicting studies. No dependable visible outcome.
- Only when deficient
- Should only be considered after a clinician confirms a deficiency with lab testing.
Everyday foundations
Supplements support the routine. They don't replace it.
- 01
Train with intent
Creatine's strongest evidence is alongside resistance or high-intensity training, not instead of it.
- 02
Protect your sleep
Consistent sleep does more than any capsule. Magnesium and ashwagandha sleep findings remain uncertain or short-term.
- 03
Eat for nutrients
Food first. Supplements matter most when intake falls short, and iron only when a deficiency is confirmed.
- 04
Keep a skincare routine
Cleansing, moisturising and sunscreen stay the base. Oral skin research is mixed, emerging or limited.
Our rules
Confidence, not hype.
- 01
Evidence before claims
A nutrient's normal role is never sold as proof of a visible result.
- 02
Limits in plain view
Every ingredient shows its limitations and safety notes next to its rationale.
- 03
Ingredient ≠ product
Ingredient studies aren't trials of a Mog Theory product. None exist yet.
- 04
No scores, no shame
No attractiveness ratings, insults or guaranteed transformations. Ever.
Pharmacist-backed approach
Built around pharmacist-led research.
Mog Theory's founder intends every product to be shaped by pharmacist review — ingredient choice, interactions and who should avoid it. That review hasn't happened yet, so every product is marked "Pharmacist review pending" until a named reviewer signs off.
About Mog Theory