Science

Ingredient research & evidence.

A searchable library of every candidate ingredient, with linked sources and plain-language limitations.

Ingredient library

15 of 15 ingredients

Evidence legend

Editorial assessments, not a validated clinical rating system. There is no overall score.

Stronger evidence · with training: A comparatively strong body of research for a specific outcome, but only in a specific context (here, alongside resistance or high-intensity training).
Established nutrient role: The nutrient's normal role in the body is well documented. That is not evidence that taking extra improves appearance.
Mixed evidence: Some pooled results look positive, but findings vary by funding, formulation or study quality.
Short-term evidence: Small or short studies suggest a possible effect; findings are extract-specific and long-term safety is uncertain.
Strain-specific evidence: Findings belong to particular strains and doses and cannot be extended to an unspecified mix.
Emerging evidence: A few small trials report findings; formulations vary and nothing yet proves a finished product works.
Limited evidence: Small, heterogeneous or conflicting studies. No dependable visible outcome.
Deficiency support: Benefits are mainly documented when correcting a shortfall, not in well-nourished adults.
Only when deficient: Should only be considered after a clinician confirms a deficiency with lab testing.

Ingredient studies vs product trials

Everything here describes research on individual ingredients. No finished-product trials of any Mog Theory product have been supplied or conducted. Ingredient findings cannot be assumed to apply to a future product.

Review method

01
Source first
We start from public health-professional references (NIH ODS, NCCIH) and peer-reviewed reviews.
02
Separate contexts
Deficiency correction, general nutrient function and cosmetic outcomes are assessed separately.
03
Note bias
Funding source, study size, duration and formulation differences are called out.
04
Pharmacist sign-off
A named pharmacist reviewer will review formulas before launch. This step is pending.

Explore by product: Potassium, Collagen Peptides, Creatine Monohydrate, Ashwagandha KSM-66, Omega-3 EPA/DHA, Zinc, Vitamin D3 + K2, Oral Ceramides, Hyaluronic Acid, Astaxanthin, Multi-Strain Probiotics, Vitamin C, Iron, Magnesium Glycinate.

Ingredient research & evidence.

Ingredient library

PotassiumEstablished nutrient role

Hydrolyzed collagen peptidesMixed evidence

Creatine monohydrateStronger evidence · with training

Ashwagandha (KSM-66 candidate)Short-term evidence

Omega-3 EPA/DHAEstablished nutrient role

ZincDeficiency support

Vitamin D3Established nutrient role

Vitamin K2Established nutrient role

Oral ceramidesEmerging evidence

Hyaluronic acid (oral)Emerging evidence

AstaxanthinLimited evidence

Multi-strain probioticsStrain-specific evidence

Vitamin CEstablished nutrient role

IronOnly when deficient

Magnesium glycinateEstablished nutrient role

Review method

Source first

Separate contexts

Note bias

Pharmacist sign-off